Yoga / Message
Tree of Life Yoga Studio is a holistic mind-body-spirit activity for employees at work that increases physical and mental health, both in the short term and in the long term. We come to your office with one of our signature Workspace Wellness Programs and work with your staff.
Maple Balance is our 30 min flow and the most popular for companies that don't have time or space for a more traditional style class. This is often led around the conference table with chairs. Employee's don't need mats and stay in their work clothes. If no conference table or room is available, the class can be held in an open area with minimal contact to the floor.
Juniper Strength is a studio style format that many people are familiar with and is typically done over a 60 min time block.
We also offer more specialty classes, and are available for events and workshops. To learn more, go to: https://www.treeoflifeyoga.studio/workplace-wellness-at-tree-of-life